About Christy Catsos Yoga
Hi, I’m Christy, an educator and yoga teacher based in Claremont, New Hampshire. I completed my 200 hour yoga teacher training through Breathe for Change, focusing on inclusive and trauma-informed yoga. I teach slow flow classes which are accessible for all levels.
Upcoming Classes
Join Christy Catsos Yoga at a Scheduled Class
Registration for classes is handled by the venue or event sponsor. Please visit sponsors through the links below and contact them directly for more information. Sign up for my mailing list if you'd like to be notified about new classes or sessions.
Yoga With the Goats
379 Jarvis Hill Rd, Claremont, NH
Join us for a yoga class at Dancing Bear Farm, where goats are also invited! Christy will lead us through a yoga class suitable for all abilities while the goats graze and play amongst us. There will be plenty of time to take photos and pose with the friendly goats after class. Arrive 10-15 minutes early to get settled. The class will take place outdoors; see Eventbright for details and required pre-registration. This class is geared towards ages 12 and up.
We also offer private goat yoga sessions for up to 20 people. You can submit a class request here.
Yoga at The Well- Resumes Fall 2025
In this hour-long class, you can expect to move through a series of yoga poses while connecting breath and movement, and gently building strength, balance, and flexibility. This class is appropriate for all levels including beginners. Variations will be offered to make the practice accessible to all. Please bring your own mat and any other props you may want such as blocks, blanket, or bolster. Please dress comfortably to your preferences. There are bathrooms with room for changing. Please plan to arrive a few minutes before class begins and plan to stay for the whole hour. No pre-registration required. See The Well Facebook page for registration information.
Other Ways to Work Together
Private lessons and Events
Contact me to talk about private or small group yoga instruction at your home. I am also available for group events at your workplace, family reunion, church, gym, or community center. I am a schoolteacher on weekdays; I'm available for yoga classes late afternoons, evenings, weekends, and school vacations.
FAQs
What syle of yoga do you teach?
I teach slow flow yoga class. My classes are designed to be gentle and restorative, while also giving participants opportunities to build strength, flexibility, and balance. Slow flow yoga classes emphasize connecting mind, breath, and body. You can expect to flow through some postures connecting breath and movement, and to hold more restorative postures for several breaths.
I'm an absolute beginner. Are your classes right for me?
Yes! My classes are designed to be accessible regardless of your yoga experience or fitness level. I try to give options throughout the practice to help adjust your intensity level. You will be encouraged to move at your own pace and take breaks as needed.
I have accessibility/sensory needs. Can you tell me what to expect?
The practice space at The Well is wheelchair accessible by ramp. Bathrooms with room for changing are on the lower level with elevator access. Although my classes are primarily mat-based, there are chairs available and I can offer cues for a chair-based practice.
I do not use any scents during my classes. I sometimes play quiet background music. I am not trained in hands-on assist and do not touch students; all adjustments will be suggested through verbal cues. Photographs will be taken only with your written consent.
If you have a concern not mentioned above, or need accommodations to participate in the class, please contact me ahead of class so I can address your concern!
When should I arrive? What entrance do you use? Where can I park?
Plan to arrive 5-10 minutes early to sign in and set up your mat. Class will begin promptly at the scheduled time.
When you arrive at The Well, please use the Pleasant Street side entrance with the ramp, to the left of the main church doors.
On-street parking is available on Pleasant Street. I recommend allowing a few extra minutes for parking.
What should I bring?
Please bring a yoga mat. You may also wish to bring yoga props such a bolster, a blanket, and/or blocks, as well as a bottle of water. A drinking water/tea station will be available.
What should I wear? Is there any place to change clothes or leave my things?
Wear anything comfortable that will allow you to move freely. I recommend dressing in layers as temperatures may vary at The Well; it can be a little chilly before you get moving! You will be asked to leave your shoes at the door to help keep the practice space clean.
The Well has bathrooms with room for changing. There are no cubbies for storage, but there is plenty of room at the back and sides of the practice space for you to leave bags or personal items.
What ages can attend your class?
These classes are aimed at ages 16 and up. Anyone under age 18 must have a parent/guardian present at registration to sign a release form.
Contact Christy Catsos Yoga
Ask me about working together, or sign up for my mailing list!
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